So maybe you’ve been married for a while. You are comfortable with your “routine” in the bedroom…but maybe it just doesn’t happen as much as you’d like it to. You push the thought to the back of your mind, telling yourself that you seem happy enough, and so does your partner. But are you, though? The benefits of sex are real. And they are fantastic. Since you already know the how of sex, we want to tell you the why of sex – with 8 simple reasons....
Mindful Staff March 17, 2022 Oyinda Lagunju March 25, 2022 Lili Powell January 18, 2022
If you’re about the have a money conversation with your spouse, family member or business partner, try this body check-in practice to find balance. Body Check-In Practice Before you begin, give yourself a moment to pause and get quiet. You can close your eyes if that feels right, or keep them open. Take time to get curious and begin to notice and listen to anything that’s happening inside your body. The body check in is a wonderful tool to help us get present and learn about our money story and our money patterns, so that we can go towards understanding, forgiveness and money healing....
Contrary to popular belief, this does not mean that you have to stop thinking or cease all thought. In fact, research suggests that our minds naturally wander approximately 50 percent of the time. Being able to exercise focused attention simply means being able to direct your attention, becoming aware if your mind has wandered, and then being able to redirect your focus. In this simple exercise, I’ll ask you to direct your full, undivided attention to a single object of focus, which is the experience of breathing....
Reconciliation is the path to making peace with yourself and the world. Truly, to live and to die with a heart free of resentment, grudges, and ill will would be a crowning accomplishment in life. By practicing reconciliation meditation, you open the door to this possibility. This is a three-faceted practice. The first aspect is to direct reconciliation toward yourself, making peace with all of the ways in which you’ve felt deficient or inadequate....
