3 Ways To Be Kind To Yourself When You Re Feeling Blue
When we look to mindfulness to block out unwanted emotions or adverse life experiences, we’re bound to be thoroughly disappointed. Mindfulness can’t keep us from hard times. But choosing to live mindfully can keep us from making a rotten situation worse. Whether you experience chronic depression, perpetual ennui, or just a feeling that life is a losing battle, you can find ways to soften the situation, even as the burning bogs of despair burn even brighter....