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5 Stylish Birthday Party Hairstyles To Try 5 Stylish Birthday Party Hairstyles To Try 1. Vintage finger wave It’s no secret that vintage hairstyles are back in style. If you’re looking for a party hairstyle with a retro vibe, but one with a modern spin, try this one out! This sculptural wavy hairstyle is a surefire way to make a statement on your special day. For a strong, all-day hold, use TRESemmé TRES Two Mega Firm Control Gel to mold your finger waves....

5 Spring-Friendly Hair Styling Products to Buy On a Dime 5 Spring-Friendly Hair Styling Products to Buy On a Dime 1. Dove Style + Care Volume Amplifier Mousse To many, mousse sounds like an ‘old school’ product, just like hairspray. Believe it or not, both are key for achieving flawless-looking hairstyles. This mousse, with its lightweight root-lifting formula, boosts hair with volume and body. Want more? It prevent flyaways and frizz!...

Mindfulness-Based Childbirth and Prenatal Instruction Mindfulness-Based Childbirth and Prenatal Instruction In a pilot study, researchers at the University of Illinois tested whether a mindfulness-based childbirth preparation program would ease new parent distress better than typical prenatal instruction. They randomly assigned 30 expectant mothers in their third trimester to either two-and-a-half days of a mindfulness program or standard childbirth education. The mindfulness group was taught strategies for coping with labor pain and fear, and for parenting an infant, and were given audio of guided mindfulness practices for optional use....

He has dedicated his career to exploring the multifaceted ways in which emotional experiences shape decision-making and social behavior. His lab is internationally renowned for its findings and paradigms related to studying social emotions and moral behavior in real-time. For details about the lecture, presented by The Center for Compassion and Altruism Research and Education, click here.

“How to meditate” featured seven tips on how to cultivate a daily meditation practice from Sharon Salzberg, co-founder of the Insight Meditation Society in Barre, Mass. Alexia Eljalde-Ruiz, author of the story, says the piece is part of a Tribune do-it-yourself series called “Life Skills.” Other pieces in the series included how to be a better swimmer and how to apologize. Eljalde-Ruiz says there is no grand plan at the Tribune to continue writing about meditation practice....