Part of the goal of meditation is to create more ease, and more of a gentle and open heart—gentle to ourselves and gentle to others. So when we practice meditation, we can have a very light touch with our thoughts. When we let them go and we’re not grasping or judging them, they become more transparent. With the following meditation, we can take this idea beyond the traditional mindfulness practice with contemplation and inquiry....
It was several years before I realized the great folly of trying to fit into a gender box of someone else’s making. Shallowness and empty spaces in our lives can serve as wake-up calls, after all. Why would I follow someone else’s prescription of how to name and live my gender, my sexuality. Wasn’t this mine, and mine alone? Why wouldn’t I want to celebrate being queer? Being trans? Being connected to my sisters and brothers, my people from across the spectra of gender and sexuality?...
An Awareness Practice You Can Do Anywhere An Awareness Practice You Can Do Anywhere This is a short practice intended for doing in the middle of the day, wherever you are out in the world, for settling. It’s done with eyes open. So let’s begin. more on mindfulness more on mindfulness Elisha Goldstein September 24, 2021 Mindful Staff January 5, 2022
Summer is here and school is out! It is time for evenings of fun loooong after the sun has gone down! To celebrate no-more-school-nights, we have a fun activity that is perfect for a group date night or for the entire family to enjoy: an After-Dark Scavenger Hunt! With our free printables, the set up is quick-to-prep (like, just print and cut), but will provide hours of fun! And we don’t just have one hunt – but THREE completely different scavenger hunt challenges!...
The AirTags comes are integrated with iOS and this kind of electronic tag can be attached to personal objects, allowing its tracking via smartphones and other Apple devices. The device is now on sale on the Apple website. Separate units are sold for $29.00, while four-packs are sold for $99.00. How to use AirTags? How to use AirTags? First, AirTags connects to iPhones by approximation. If you prefer, you can name all your devices by doing this in “Settings”....
