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Chatting with your kids about their fears, hopes, dreams, ideas, & memories is the best way to get into that little head of theirs, and get closer to them! “Research indicates that strong family relationships can help children develop self-esteem, resist peer pressure, and act responsibly when making decisions… Effective parent-child communication is a cornerstone of strong and healthy families.1” We all want strong families and healthy relationships where our kids can be open with us and come to us for anything....

Roughly half of people who are addicted to opioids also suffer from acute or chronic pain. In a study published in Drug and Alcohol Dependence, researchers at the University of Utah and Rutgers University found that adults who received methadone treatment combined with mindfulness training were 1.3 times more effective at controlling their cravings. They also were more likely to report less stress, a more positive mood, and less pain than those receiving typical methadone treatment and counseling....

As part of the deal, Bark Jr is free for life to eligible Cricket customers. Usually $5 per month or $49 annually, this entry-level plan lets parents and guardians manage their children’s screen time, filter the websites they can browse, and look up their current location. As the company says, it is suitable for younger kids. Bark Premium, meanwhile, adds app monitoring including texts, email, YouTube, WhatsApp, Twitter, Facebook, Instagram, TikTok, and dozens of other platforms....

“The exact causes of the problem may not be known, but people now feel that they are far from themselves and are on a hedonic treadmill,” he said. When asked about solutions to address these issues, Ruane suggested mindfulness-based interventions. He mentioned a recent study being conducted in the UK on mindfulness and bringing people back to work. He also pointed to American examples of mindfulness research and mindfulness initiatives in the private sector....

Samsung has been seeding the December security update to its devices for more than two weeks now. It initially came bundled with the Android 12-based One UI 4.0 beta update for the Galaxy Z Fold 3 and Galaxy Z Flip 3, both of which have now received the stable One UI 4.0 update. The Galaxy Z Flip 5G was the first to pick up the new SMR with a stable software build....