We are often so busy at this time of year that we can’t do what we’d really like to do: appreciate one another, give thanks, celebrate. Instead, we’ve got a long to-do list, our usual routines are disrupted, and we get less sleep than usual. It’s a perfect recipe for boosted stress levels. So here are three suggestions to help keep you on an even keel over the holidays:
** 1. When you’re sitting in the bath. This is the mask for you if you have that bones-aching, nose-running, head-pounding kind of cold. All you can do is sit in the bathtub and soak when you’re feeling this sick. A sweet-smelling mask like the Suave Professionals Coconut Milk Infusion Intense Moisture Mask is ideal for times like these. Apply a generous amount to clean, wet hair, then let it sit for as long as you like....
If chasing happiness during times of hardship is this precarious, how can hardship have a relationship with joy? Begin with Presence Begin with Presence When we allow ourselves to sit with our emotions as they arise, we sometimes realize feelings like fear, grief, or anger are necessary, and even useful. These emotions can create space for personal appraisal, which in turn opens the door for new insights to emerge. Trauma is a powerful force that’s often accompanied by strong feelings and the need to grieve or recover, and giving yourself the time to do so is essential....
** Read on to discover how to try this classic hair technique to create some incredibly long-lasting curls: 1. Wash and condition your hair. Every good style starts with clean hair, especially when you are going to be molding and creating curls. To reap the maximum benefits, use a system designed for your hair type. Give your head a gentle head massage as you apply your preferred shampoo and conditioner....
Lying in the dark, you start to panic: You know your alarm will go off in just a few hours and you’ve barely slept a wink. You need to be alert and ready to tackle the day ahead, and you’re sure that without enough deep, restful sleep, you’ll barely be able to function. Your worry is well-placed, says Matthew Walker, PhD, professor of neuroscience and psychology at the University of California, Berkeley, and director of the Center for Human Sleep Science....
