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A few years ago, I was at a conference introducing Jon Kabat-Zinn. The beginning of the talk focused on my experience when I read page 14 of Kabat-Zinn’s book, Wherever You Go, There You Are. This was a particularly difficult time in my life when I was feeling uneasy, confused, and dissatisfied with things. Now, if you’ve read this book, you know he has all kinds of wonderful suggestions on how to sprinkle the philosophy and practice of mindfulness into everyday life....

In his book, 10% Happier, coming out in March, Harris talks about how meditation helped him make changes to keep his life in check. Harris currently works as a co-anchor for ABC’s “Nightline” and is a “Good Morning America” weekend correspondent. From the ABC News Post: Meditation is a tool for taming the voice in your head. You know the voice I’m talking about. It’s what has us constantly ruminating on the past or projecting into the future....

According to Mishaal Rahman of Esper.io, Android 13 Beta 1 brings a spatializer effect to the Pixel 6. But that’s not the only new audio feature that Google is working on. Digging deeper into the Android code, Rahman found a shared library file for spatial audio in the “soundfx” folder (via Android Police). This suggests spatial audio is coming to Pixel phones. For the uninitiated, spatial audio adds 3D effects to the audio coming from a device, enabling a cinema-like listening experience....

Samsung began seeding Android 13 to the Galaxy S21, Galaxy S21+, and Galaxy S21 Ultra early last week. The initial rollout covered devices in Europe. The company gradually expanded the update to other markets. It has now reached the US too. The carrier-locked devices are picking up the big Android update with firmware version G99*USQU5DVK3 (via). The new software package also brings the November security patch, which fixes more than 60 vulnerabilities....

** 1. Suave Professionals Keratin Infusion Smoothing Hair Serum This serum moisturizes like a winner and offers pre-styling protection. The keratin in this product seals the cuticle and can control frizz for up to 48 hours. Make sure to use 2 to 3 pumps for optimal results! 2. Bed Head by TIGI Control Freak Serum We love this serum for taming frizz because it fights humidity and leaves your strands feeling so smooth....