Mindful Books And Podcasts To Keep You Warm This Winter
Linda Graham, MFT • New World Library Missing your bus, dropping dinner on the floor, screwing up at work: These everyday hiccups may fluster, frustrate, or at times even tax your coping system, but they don’t usually knock you down, writes Linda Graham. It’s the bigger distresses, such as illness, death, or loss of security—particularly if they come one after another, pile on top of unresolved trauma, or include a heap of self-criticism—that can threaten to overwhelm us to the point of “falling apart and not being able to recover....