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But perhaps its greatest achievement has been this: It has moved viewers young and old to take a look inside their own minds. As you likely know by now, much of the film takes place in the head of an 11-year-old girl named Riley, with five emotions—Joy, Sadness, Anger, Fear, and Disgust—embodied by characters who help Riley navigate her world. The film has some deep things to say about the nature of our emotions—which is no coincidence, as the Greater Good Science Center’s founding faculty director, Dacher Keltner, served as a consultant on the film, helping to make sure that, despite some obvious creative liberties, the film’s fundamental messages about emotion are consistent with scientific research....

There’s still a lot of deep grief, PTSD, and burnout caused by COVID that has yet to be fully addressed in health care. Levels of burnout have reached an all time high with 51% of nurses reporting exhaustion and 61% of physicians reporting burnout. This decrease in mental well-being fed into the great resignation with health care having the 2nd highest turnover of any industry. We need to reimagine what a healthy healthcare system looks like....

Mindfulness Meditation Mindfulness Meditation To start, explore these awareness of breath meditation practices: Once you’re familiar with how to work with your breath as an anchor for your attention, try branching out into practices for the body, loving-kindness, working with sounds, and longer meditation practices aimed at working with difficult emotions like anxiety. Below is a list of other online resources offering guided meditations. more mindful audio more mindful audio...

This friend, who was also a professional colleague, wrote me an unsolicited “feedback” letter with his opinion about something I’d done. I felt deeply insulted and, uncharacteristically, enraged. I was mad about being maligned, even though it was in the privacy of a letter, and upset about feeling so disturbed. Although I tried not to think about the letter, it kept coming to mind, and every time I thought, “How could he have said that about me?...

For the Galaxy A51, the Android 12 update comes with Samsung’s One UI 4.1. It is available to users of both carrier-locked and unlocked variants and also brings the February 2022 Android security patch. The updated firmware version for the two variants is A515USQU7DVD3 and A515U1UEU7DVD4 respectively. The Galaxy A32 5G is also getting One UI 4.1 with the Android 12 update in the US. The rollout is currently limited to the carrier-locked variants with firmware version A326USQU7BVD1 and comes with the April security patch....