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We are in some seriously wild days. Waves of anxiety, fear, confusion, anger, sadness, loss are spreading. Uncertainty brings that to our doorstep. With mindfulness, we can let it in. We can feel all of that and more. We can ride big, big waves of thought and emotion as we remember to breathe, remember to pause, slow down, and allow ourselves a moment, maybe even to close our eyes, soften our body and focus on inhaling and exhaling....

If that statement rings true with you, then you’re in luck. Earlier this week, Microsoft announced that all Xbox Game Pass Ultimate subscribers will get a free 30-day trial of Paramount+, which means they start watching the Halo TV show for free. That being said, there are a couple of things to keep in mind with this free trial and the show. You won’t be able to watch the entire season of the Halo TV show for free You won’t be able to watch the entire season of the Halo TV show for free...

Pretty, face-flattering and always feminine—what’s not to love? We rounded up a few of our favorite iconic Japanese hairstyles for every face shape, because let’s face it, we could all use a precision-cut from time to time. It looks like they’ve perfected the art of the fringe too, and as one of the hottest trends out there, to that we say a huge domo arigatou! Read on: ** 1. Round Face: Wispy Bob with Bangs If there’s a cut sure to give you a more youthful-looking appearance, look no further than the Japanese version of a chin-length bob....

How Can Mindfulness Help Shyness? Mindfulness is the awareness that grows from being present in the unfolding moments of our lives without judging or trying to change anything that we experience. It’s a friendly and curious awareness that we all have, though we may not experience it very often because we are so rarely present with and accepting of things as they are. Problematic shyness and social anxiety is inherently self-critical and rejecting, whereas the nature of mindful awareness is compassionate and accepting....

How long do you usually stay upset after these events? An hour? A day? A week? We constantly face rejections big and small in our everyday lives, but some people regain their calm more quickly than others. A new study provides preliminary evidence that the way we respond could be determined by how mindful we are and traced to a specific part of the brain. In their study, the researchers recruited 40 undergraduate students to answer surveys about their mindful awareness: how receptive and attentive they typically are to events and experiences in the present moment....