Sparking Joy A Mindfulness Practice For Everyday
Joy is an intrinsic attitude of mind that includes gladness of the heart, softheartedness, and tenderness that supports a capacity for appreciation, contentment, and gratitude. Just as our hearts can tremble in the face of suffering, they can also tremble in the face of happiness and beauty. Its affective tone is gladness, aliveness, and vitality. It is associated with a range of emotions, including contentment, wonder, radiant pride, gratitude, and delight....