Gardening A Growing Trend In Mindfulness
There’s some evidence that gardening can help reduce stress, increase feelings of well-being, and build community. Here are three recent stories that reinforce those ideas. Community Gardening Community Gardening Communities like Sudbury, Ontario, just went ahead and got their hands dirty. The Home Garden Project helped distribute free soil and seeds to hundreds of local households. The goal was to support mental and physical health during a challenging time, increase food security, and let citizens contribute to community wellness....