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In this guided loving-kindness meditation, Dr. Mark Bertin invites us to work with our thoughts. This practice strengthens our intention to notice and label whatever may arise, as a tool to anchor ourselves. While you follow along, simply recognize where your mind gets caught up in thinking about the future or the past. Quite often we get lost in thought—even while meditating. When this happens, we can use an immediate sensation or a phrase to ground ourselves again....

“Texting is one of the many things people do to get rid of anxious energy or other negative feelings,” psychologist Leora Trub explains. “When you’re angry, it can be really tempting to send a spiteful message, even if you know it could make things worse. When you’re anxious about a new friend or love interest getting in touch, you may find yourself getting trigger happy with the phone, hoping for some reassurance....

Android 12L fixed 80 issues for Pixel phones Android 12L fixed 80 issues for Pixel phones We’re aware that Android will bring some welcome changes and tweaks to the software. There are some subtle aesthetic functional differences between both versions of the software. Those currently testing out the new version have noticed that Android 12L is a lot more stable than Android 12 proper. This is because, aside from the apparent changes, Google made some improvements under the hood....

1. Notificações 1. Notificações É difícil ver uma atualização de sistema operacional da Apple sem um novo design para as notificações. No iOS 15, você poderá ver as fotos das pessoas que te enviaram mensagens na aba de notificações, o que ajuda a identificar o contato de forma mais simples. Além disso, o ícone dos aplicativos também ficará maior, de forma que você não confunda os apps e suas notificações. Também haverá um resumo de notificações que não são urgentes e que podem ser visualizadas em outro momento....

When did AT&T first launch 5G? When did AT&T first launch 5G? With AT&T, 5G is a bit more complicated and confusing than it needs to be. This is because it decided to rebrand its 4G LTE network as 5Ge on a lot of devices. Giving older devices supposedly 5G service, without actually having it connect to a 5G network. It’s confusing, because a lot of the speedtests showed that 5Ge was actually slower than 4G LTE a lot of the times....