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To help us gain perspective and maybe even reclaim some calm, Mindful’s Content Director Anne Alexander talked with mindfulness expert and psychiatrist, Dr. Judson Brewer, Director of Research and Innovation, Mindfulness Center, at the Brown University School of Public Health. Dr. Brewer has been researching how app-based mindfulness can help calm anxious minds for several years. Anne: As a psychiatrist, can you explain a bit about what’s going on in our brains as we absorb the fact that we are all in the midst of a global pandemic?...

What sets AT&T Fusion 5G apart from its competition What sets AT&T Fusion 5G apart from its competition Where AT&T Fusion 5G differs from most budget handsets is its support for next-gen networking. Namely, via its support for both AT&T’s sub-6 5G. Of course, the inclusion of HBO Max for customers on AT&T’s Unlimited Elite plan doesn’t hurt either. And neither does the expandable 64GB storage, fingerprint scanner, or unspecified octa-core processor....

While we don’t know ahead of time what our days are going to look or feel like, you can definitely prep yourself in advance. Arm your bang styling repertoire with looks that complement the weather, event or your mood. Below, we’re giving you some ideas that just might get you through the work week a little more stylishly: 1. Monday: Fresh Blowout 1. Monday: Fresh Blowout Ahh, Mondays. There’s nothing like walking into the office with a fresh blowout to start the week off right....

Instead of being overwhelmed or exhausted by the many demands of the holidays, you can take a different approach—one involving more “being” and less “doing”. The results could mean you connect more fully with your holiday experiences, and your life in general, and you begin to feel more alive and present. We human beings have within us the capacity for deep calm and ease, and an awareness that reflects accurately what is happening in the present moment....

A fresh, new short ’do isn’t just a fun update; it’s also a way to stay on-trend while making the most of what you have. ** Check out a few of our favorite styles for short thick hair: 1. Lob Those with thicker, wavy hair will really maximize the inherent texture in their hair type, as lobs tend to offer a lot of movement. Take the cut to the next level with a fun braided headband style....