6 Ways To Engage Kids And Teens In Mindful Walking
But a few childhood memories stand out from before I ever learned mindful walking and these still resonate in my teaching kids and teens today. One of my favorite memories is the sweet Audobon Society camp where I spent a number of summers growing up. One particularly vivid memory stands out to me: a group of eight-year-olds walking in the woods, following our counselors’ instructions to make no sound and leave no trace....