Mindful Check In Practice Audio
Try incorporating this practice into your daily routine. As best you can, do this practice in a quiet space where you won’t be disturbed or distracted. This might mean closing your office door, turning off your phone, or pausing in your car in the driveway when you get home from work. You can do this practice either lying down or sitting. If sitting, aim for a posture that’s supported, balanced, and upright but not rigid....