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Here are five simple approaches for applying mindfulness at work: 1. Stabilize your attention 1. Stabilize your attention Too often on the job we find ourselves distracted, unfocused, even frenzied—which can prove distressing for ourselves and others. In mindfulness training, we learn to bring our attention to our immediate experience— showing up fully engaged and available. By permitting our attention to rest in the present moment, we can learn to attend to our work rather than speed past it....

For this round-up, we curated a few of our fave ways of how to style natural hair in braids perfect for the hot, balmy season up ahead. Read on: ** 1. Box Braids Box braids are a classic (and stylish!) protective hairstyle ideal for the summer. The perfect hot-weather hairstyle, this look can sometimes make the use of hair extensions for an all-out glamorous length. It can also be the basis for many other natural hair braid styles (as illustrated in the next few looks) or worn on its own for an alternative take on dreadlocks....

Its success was so huge that Instagram was forced to make a deal with several recording agencies to have its own music and allow its users to add songs to their Stories, all in order to compete with TikTok’s rising popularity! If you have heard about this social network but you haven’t been able to explore it yet, just read down below and learn right now the 9 most important things to know about TikTok!...

This bowl game has had quite a few name changes throughout its history. Including the Copper Bowl, Insight.com Bowl, Insight Bowl, the Buffalo Wild Wings Bowl, the Cactus Bowl and finally the Cheez-It Bowl before Guaranteed Rate got the sponsor spot in 2020. It’s being played at Chase Field in Arizona, which is one of a handful of bowl games being played in Baseball stadiums. That’s going to make for some awkward seating....

How to Wear Platinum Blonde Hair for Maximum Levels of Chic How to Wear Platinum Blonde Hair for Maximum Levels of Chic 1. Sleek Bob & Bangs Bobs and bangs are always a yes in our books. We’re particularly fond of wearing this classic hairstyle with a sleek finish. And, did you know, it’s totally possible to do with a round brush on this short hair? Yep! You just need to keep the size of the round brush in proportion, so seek out a one inch to an inch and a half size....