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What community-based public-health looks like Tita Angangco, pictured below, co-founded the Centre six years ago with Patricia Rockman, MD, and runs the Community Program. Pat, who was busy working with faculty and staff that morning, is in charge of all training and education, and is responsible for the Centre being the premiere place for clinicians in Ontario to be trained in mindfulness. Tita is standing in front of PARC: The Parkdale Activity-Recreation Centre, where homeless and precariously housed people come for a wide variety of services, including mindfulness, a good hot meal, and some companionship....

Dr. Sona Dimidjian—professor in the Department of Psychology and Neuroscience at the University of Colorado—has every intention to support a world in which this kind of conversation is the norm. Where mindfulness practices during pregnancy are as commonplace as prenatal vitamins and prenatal yoga, as general-public as books like What to Expect When You Are Expecting. Dimidjian’s work with Mindfulness Based Cognitive Therapy (MBCT) is extensive, and over a decade in the making....

Although it’s important to seek therapy and health promoting modalities when you need support. You can also be filled at times with the belief, that you can fix your unworthy self through more workshops, new therapies, or a better diet or exercise program. In many ways it’s no different from always striving for more money or more things. It’s just another variation on eternally wanting something more or better. Here’s how the trap works: Setting a goal of a better self calls forth wanting....

More often than not, changing up some settings or certain habits can already work amazingly well and make your connection that much better. If you’re curious, then check out down below our tips of how to boost your WiFi signal on Android! 1. Change your WiFi frequency band 1. Change your WiFi frequency band Most Android devices are compatible with the 5GHz frequency band, which means that a much faster and much more reliable connection is available for your device....

Caring for Dry Damaged Hair Caring for Dry Damaged Hair 1. Get a trim. This is really the first step to getting your hair healthy and on the right track again. We know how much of a bummer it can be if you’re trying to grow out your locks to keep snipping at your “progress,” but it’s a step that must be done to get rid of gnarly split ends. Consider around two inches every six to eight weeks, depending on the scope of the damage....