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Leia também: Os 30 melhores papéis de parede para o iPhone 7 1. Tristeza 1. Tristeza Se você falar frases como “Estou triste” ou “Estou muito triste”, a assistente virtual poderá responder da seguinte forma: Pelo menos, ela é compreensiva, não é?! Aliás, aproveite a nossa dica e confira alguns aplicativos que podem ajudar a relaxar. 2. Casamento 2. Casamento Muita gente resolve pedir Siri em casamento e é isso o que ela tem a dizer sobre o assunto:...

After all, you didn’t invest your time searching, saving, creating and tweaking your favorite playlists to lose them like this, did you? Although streaming platforms still do not offer this service within their settings, it is now possible to transfer your files through third-party services. This way it is much easier to choose the platform you prefer to use and not be stuck with any of them just for convenience. Regardless, one thing is for sure, whatever your reasons are, you can now choose between the three tool options that we will detail below and switch between streaming services without losing your already saved songs and playlists....

In part two of this series, we explored the importance of cross-training to build mental fitness by combining daily exercise with additional mental fitness activities that cultivate calm and build awareness and clarity like mindfulness and breath practices. We also briefly introduced the idea of learning how the gut and brain communicate, which is what we’ll explore more deeply in this article. The Gut-Brain Axis The Gut-Brain Axis The gut-brain axis is the “phone line” between your gut and your brain....

Commitment There’s a cartoon showing a new meditator with a bubble of worries rising from her head. The caption reads: ‘I realize I’ve only been at it for five minutes, but meditation isn’t bringing me the peace of mind I was promised.’ Mindfulness isn’t a quick fix—like any skill, it takes time to learn, and its rewards don’t always come straight away. When we first slow down and look at our minds and bodies, we may notice pain, anxiety, or desperate thoughts....

When you begin to bring mindfulness to thoughts, one thing you notice is some kind of “self-talk” going on—you’re talking to yourself. As we bring a beginner’s mind to it, we can’t help but notice how unbelievably hard we are on ourselves so much of the time. We say things that we would never say to a friend: What is wrong with me? or I’m such an idiot or I’ll never get this right....