The One Thing You Can Do To Make Meditation A Habit
When people come together for a first session of mindfulness training, it’s usual to explore what brings each individual to the approach. Hearing others speak of the stress arising from common problems such as busy, uncontrolled thoughts, physical or emotional pain, the strain of personal and professional commitments, and the speed of a world that demands a dehumanizing degree of consumption and acquisition, there often dawns a first recognition that the real problem doesn’t just lie in me as an individual, but the common burden of living a human existence, with human frailties, in a human world....