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Here are five simple approaches for applying mindfulness at work: 1. Stabilize your attention 1. Stabilize your attention Too often on the job we find ourselves distracted, unfocused, even frenzied—which can prove distressing for ourselves and others. In mindfulness training, we learn to bring our attention to our immediate experience— showing up fully engaged and available. By permitting our attention to rest in the present moment, we can learn to attend to our work rather than speed past it....

If this sounds cool, that’s because it is! How can you integrate these services, and what can you do once you integrate them? Here’s a quick and easy guide to show you. How to connect your Spotify account to Discord How to connect your Spotify account to Discord Connecting your Spotify account is a really easy task. First, open the Discord app or web page and go to your profile settings....

On that note, you also might be surprised to read that this Dutch milkmaid braid can easily transition into the winter months as well. We’re here to tell you that is the ultimate cold-weather braid, and it’s not just because you’re ensuring an extra layer of warmth around your head when the weather dips to freezing temperatures. (A hairstyle that doubles as a winter accessory? We’re not quite there yet.) This style is easy to create using our milkmaid braid tutorial below, so keep reading!...

A great many individuals are disconnected from the sensations and feedback from their bodies. This absence of body awareness may be a result of life experience, such as trauma, or of living in a culture that has embraced a medical model in which body and mind are divided rather than being considered holistically. In the years that I have been teaching breathing techniques, I have witnessed many clients, students, and workshop participants marvel at the discovery of their full breath capacity....

For instance, few things have brought us into greater unexpected conflict with those we love than the question of vaccination status. We live in a time that privileges individual freedom of thought, action, and choice. Great! Until Aunt Jiji and Uncle JoJo tell you, just as you are biting down on a buttery piece of bbq they’ve handed you, that they’ve made different choices than you have about being vaccinated. At that moment, as many thoughts and feelings arise, what are you to do?...