Want To Meditate Leave Your Expectations At The Door
It can be tempting to come to mindfulness training and hope for lots of techniques to help us handle specific situations. What’s the right method for dealing with a parent or child, or for making the right career move, or for managing depression? Of course, there are ways to approach these situations artfully, but in mindfulness training, we focus first on becoming familiar with the workings of our internal processes, seeing parts and patterns with a precise, open eye....