Transform Your Fears Mindfully
Personally, I haven’t found one all-purpose answer. But, what seems to ring true for most situations is that you have to challenge yourself to do things that are unfamiliar and uncomfortable. For me, this approach helps me wake up, calm down, and extend myself. In the past ten years I’ve noticed that physically challenging tasks are the ones that cause the most visceral fear reactions for me: seeing my fears, my seeming limitations, and questioning how I can go beyond what I think I can do....