3 Ways To Escape The Perfect Meditator Trap
Many of these confounding habits undermine the mindfulness practice we’re trying to establish to work with them in the first place. If you’re a new meditator, someone has hopefully explained that nothing is going to happen right away, and that you can’t force yourself to have a quiet mind or feel relaxed. But even so, you imagine yourself sitting perfectly still, blissfully at peace and that you’re going to do this for 30 minutes every day, without fail....