How to do it There’s no wrong way to keep a gratitude journal, but here are some general instructions as you get started. Write down up to five things for which you feel grateful. The physical record is important—don’t just do this exercise in your head. The things you list can be relatively small in importance (“The tasty sandwich I had for lunch today.”) or relatively large (“My sister gave birth to a healthy baby boy....
There’s not a sadder circumstance than one with potential for a happy-ever-after that ends up being stuck in a sad, hopeless pattern. If your spouse is showing signs of alcoholism or excess drinking, this unfair scenario is likely one you relate to. How to Tell Signs of Alcoholism How to Tell Signs of Alcoholism The following signs and symptoms from the Timberland Knolls Treatment Center lay out potential indications that your spouse has developed an alcohol abuse disorder:...
Only you know the structure of your life, but along with noticing that you don’t have an extra 30 minutes a day lying around where you wonder how you might possibly fill it, I’d like to encourage you to take a moment to contemplate a different question that might lead you someplace helpful. Why are you asking the question? Specifically, what is it about mindfulness practice that is compelling enough for you to consider trying to squeeze it into a day that is presumably as packed as the proverbial clown car at the circus?...
Much like Prime Day, it’s going to have thousands of great deals, black friday-worthy deals, and so much more. So it’s something you’ll definitely want to take advantage of. And here’s everything you need to know about the Prime Early Access Sale. When is the Prime Early Access Sale? When is the Prime Early Access Sale? The Prime Early Access sale is going to be taking place over two days – October 11-12, 2022....
Appreciation Practice: Three Good Things When faced with a disappointment, we acknowledge our feelings, and then we think of three good things in our lives, too. Leading the game: Tips for naming three good things: At first, appreciation and thankfulness may feel like a mere intellectual exercise. Yet the more families carve out time to practice appreciation when life is good, the easier it is for parents and children to be thankful for the good things in life when times are hard....
