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The revelation that mindfulness can happen with movement is often profound for people—especially those who have resisted meditation because they don’t like to sit still. If you’re committed to morning workout sessions and enjoy the boost that physical movement can bring, you can try turning your activity into a mindfulness meditation. Runner Ashley Hicks described it to Krista Tippett in a July 2017 On Being podcast this way: “I don’t run with music, headphones, anything—I call myself a true minimalist runner....

Today, with everything being online and virtual (even meetings, thanks to videoconferencing platforms), the paperwork we used to use has drastically decreased. However, it still exists and needs to be preserved digitally. But we are in the era of the famous paperless. That is, we are replacing a great part of the physical routine with new technologies. In this way, we are printing less, using fewer note pads, and even more, we are using digital signatures in contracts and documents much more....

Having patience with your ringlets and giving them lots of love and care is crucial when creating bounce and movement, not to mention ensuring frizz and dryness are kept at bay as curly hair can be prone to both. Whether you want to wear your hair down or are seeking a beautiful curly updo, these simple principles can save you time and have you loving your hair more than ever. Read on to discover how to style curly hair:...

How can teachers manage a kid like Jada who may have suffered trauma, but whose emotional reactions make it difficult for her to learn? Not by getting angry, for sure. That would just trigger her, because she’s hypersensitive to criticism. In my new book, The Trauma-Sensitive Classroom, I present key, alternative strategies teachers and schools can use to help kids who’ve experienced trauma to do better in school. I’ve found that when teachers recognize the symptoms of trauma, build supportive relationships and classroom environments, and build upon strengths to help traumatized kids learn self-regulation, they can play an important role in helping them heal....

I continue to get emails about it from people all over the world, commenting on my ideas and sharing theirs. Many adults tell me that they didn’t realize their brains worked in the ways I described – and that having this new understanding has really helped them. One of the ideas that has resonated with people is that naming emotions and brain functions can help us understand the brain better. Let’s focus on what I called “Frightened Fred” (which you might call Frieda, Froggy, or any other creative name you can think of)....