Published by Sounds True, the book promises to show readers how to: For more information or to pre-order the book, click here. To read an excerpt from the book, click here.
Jon Kabat Zinn Releases Mindfulness For Beginners
Discover mindfulness techniques for beginners with Jon Kabat-Zinns latest book Learn the basics of mindfulness reduce stress and improve well-being Perfect for those new to the practice or seeking a refresher
