Staying with Awareness of Difficult Emotions
Staying with Awareness of Difficult Emotions
read more
read more
Mindful Staff February 2, 2022
Ava Whitney-Coulter October 3, 2022
Caren Osten Gerszberg October 13, 2022
Guided Meditation Notice How Sadness Loneliness And Anger Show Up In Your Body
Guided meditation to notice how sadness loneliness and anger manifest in the body Learn to acknowledge and release these emotions for a healthier and more balanced state of mind
