You might also want to check out Dan’s article “What I Learned Writing Focus” here on Mindful.org. For more on meditation and focus, you might want to read “Meditation: A Practical Way to Retrain Attention,” where Dan talks about how meditation can help us “flex” the different muscles of attention. And if you’re looking for more ways to develop focus, try this 9-minute sensory focus practice from Dan’s new audiobook, Cultivating Focus: Techniques for Excellence.