(If you’re having trouble viewing the clip, click here). Andy Puddicombe, co-founder of Headspace, talked to Bloomberg TV about meditation making its way to the mainstream and how it can be practiced on a day-to-day basis. Nearly 1 million people have downloaded the Headspace app, and Puddicombe spoke to the newfound popularity of learning the skill of being present: “The neuroscience now is showing us that we can have a calmer mind, a clearer mind, our attention can be stronger, our focus can be stronger, performance improves, efficieny, productivity. So we’re not talking about something fluffy, we’re tlaking about a very tangable benefit that can impact our lives as well.”
Andy Puddicombe On Meditation Video
Andy Puddicombe former Buddhist monk and one of the worlds leading meditation experts shares his insights on meditation in this informative video Learn the basics find a meditation practice that suits you and uncover the transformative benefits of mindfulness