A Guided Meditation To Set Your Intentions For The New Year

It might be a sense of bringing full awareness and attention to our experience, to the people around us, to a conversation with our children. It might be a sense of letting go of reactivity and coming back to resolve with more patience and clarity. It might also be balancing the tendency most of us have to get caught up in stress and giving more attention to gratefulness, positive moments, and things we enjoy. Or it might be a sense of wanting to bring more kindness and compassion to how we treat ourselves, how we treat others, or even how we treat the people we find difficult in our lives. All of that can be cultivated, sustained, and developed through any amount of time we spend in our mindfulness practice.