While many people equate attaining a certain size with health (and happiness), that is an inaccurate evaluation. Despite persistent bias against higher weight within research and medicine, current studies show that weight shaming and yo-yo dieting are more damaging to a person’s health than their body weight. What if your problem was not your weight, but your relationship to your weight and your body?
Attitudes to Shift for a Healthy Relationship with Your Body
Attitudes to Shift for a Healthy Relationship with Your Body
When we have been taught to distrust and dislike our bodies, we can become susceptible to other harmful patterns of attitude and behavior. Here are a few of them:
5 Mindful Ways to Love Your Body
5 Mindful Ways to Love Your Body
Now for the good news. Instead of focusing on the number on a scale, a more self-compassionate and nourishing attitude toward your body and food can be found through daily mindfulness practices. This will look a little different for every person, and you can experiment to find out what helps your body—and mind—feel their best. Broadly speaking, a mindful approach to your body includes the following:
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