It’s ideal to develop a familiarity and skill with these strategies when you’re not feeling strong fear so that they’re available to you when they’re most needed. So let’s start with a short mindfulness practice that helps bring us here into our body, in this moment.
A Guided Grounding Practice
A Guided Grounding Practice
read more
read more
Mark Bertin January 5, 2023
Elaine Smookler December 20, 2022
Christopher Willard December 15, 2022
title: “10 Minute Practice To Ground Breathe Soothe”
ShowToc: true date: “2022-12-14” author: “Donald Pagano”
title: “10 Minute Practice To Ground Breathe Soothe” ShowToc: true date: “2022-12-14” author: “Donald Pagano”
It’s ideal to develop a familiarity and skill with these strategies when you’re not feeling strong fear so that they’re available to you when they’re most needed. So let’s start with a short mindfulness practice that helps bring us here into our body, in this moment.
A Guided Grounding Practice
A Guided Grounding Practice
read more
read more
Mark Bertin January 5, 2023
Elaine Smookler December 20, 2022
Christopher Willard December 15, 2022
