So that’s really what this last practice is about—a little bit of the basic breath-awareness practice, followed by a generosity practice. A 12-Minute Breathing Meditation to Cultivate Attention A 12-Minute Breathing Meditation to Cultivate Attention By doing such a generosity practice, we’re not saying there will be immediate relief of the pain and need in the world, but it rouses our own intention and goodwill to keep working toward that. It’s a very good way to end something in which we’ve developed some well-being together....

In addition to the successful fundraising, we also surpassed our year-end goal of adding 1,000 new subscriptions just through this campaign alone. Welcome aboard to all of our new readers. It is indeed humbling that you have chosen to support our work, especially in light of how many worthy causes there are in the world. We take your vote of confidence to heart; it will invigorate our efforts. As a mission-driven non-profit, your support enables us to do more of what we do best—highlight the work of our mindful community, present helpful mindfulness practices, tell engaging stories, promote collaboration between thought leaders, and inspire more people to explore mindfulness so they can lead healthier lives, develop richer relationships, and contribute to a kinder more compassionate, and effective society....

Caso esteja curioso para saber qual a melhor opção de software de acesso remoto no Mac, é só conferir nossas principais sugestões. Elas podem ser vistas em detalhes logo abaixo! 1. LogMeIn 1. LogMeIn A nossa primeira recomendação é o LogMeIn, que é considerado como uma das principais opções para ter acesso remoto no Mac. Ele é bem diversificado em seus recursos, tendo opções interessantes para todos os tipos de uso, seja para algo pessoal ou profissional....

American Idol is here again! I don’t know about you, but I LOVE music. Unfortunately, I was.. shall we say… NOT blessed with any type of singing ability. Nonetheless, I still LOVE to sing! I thought this is exactly what my good friends and I needed…a night of good ‘ole singing! I couldn’t remember the last time I broke out in song in public…. gulp! Let me tell you…our night was amazingly fun....

Para descobrir quais são os melhores apps com essa funcionalidade, basta seguir lendo abaixo e conferir a nossa lista! 1. Adobe Photoshop Express 1. Adobe Photoshop Express Começando a lista, temos um dos aplicativos mais práticos e completos para todos que desejam editar as suas fotos, o Adobe Photoshop Express. Ele é da Adobe, a marca criadora do Photoshop. Por meio desse app, os usuários podem criar colagens a partir de muitos recursos simples e intuitivos....