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Researchers from Heriot-Watt University in the U.K. tracked the brainwaves of study participants, as they walked through an old shoping district, a park, and a bustling commercial area. Researchers found these participants entered a meditative state while walking through the park. The British study is the latest in a string of research on the benefits of spending time in nature. A study from 2011 found that a forest stroll could lower the stress hormone coristol by 12....

Curious to learn more? Read on: ** 1. Maintain Freshness for Grown-out Buzzcut Keep your grown-out strands nice and clean by regularly washing them with AXE Hair Mens Shampoo Oil Blaster with Charcoal. It’s important to keep your scalp and hair clean and fresh throughout the year. This product uses charcoal to give your hair and scalp a deep detox. 2. Give Hair Extra Hold Once your hair is clean and dry you can begin styling....

We love the many hat and straight hair combos we have been coming across so we’re excited to share them with you. In an effort to help you get a head start on your hat styling, here are some looks to inspire: ** 1. Fedora and Long Hair There’s something so sultry about pairing a fedora with a romantic tousled hairstyle. Recreate this look by curling the face-framing layers of your hair away from your face and set with a firm hold hairspray, like TRESemmé Compressed Micro Mist Hair Spray Extend Hold Level 4....

Yet, the idea of mindfulness has become a buzzword of sorts, and despite research regarding positive outcomes, specific mechanisms associated with mindfulness and psychological well-being are unclear. (Additionally, the ambiguity in the term mindfulness, and how it’s approached in research, makes it difficult to parse out particular mechanisms responsible for clinical outcomes.) Mindfulness and Attention Mechanisms Despite these limitations, many research studies seem to indicate that cultivating different aspects of attention is a feasible and consistent starting point to bridging mindfulness practice and psychological well-being....