Só que obviamente ele é não perfeito e não se encaixa tão bem para todo tipo de gente por aí. Seja por ainda não estar disponível para usuários do Linux ou por oferecer opções demais para quem prefere opções mais simples e práticas de se lidar. Por isso, listamos hoje as 10 melhores alternativas ao Evernote. Confira! 1. Google Keep 1. Google Keep Atualmente, o Google Keep é um dos melhores aplicativos deste tipo, sendo até um pouco mais eficiente que o próprio Evernote em algumas coisas....

Yes, I wrote a children’s book, The Monster Parade, using this analogy. In fact, I often use it myself, which is where the idea came from in the first place. Seeing my emotions as monster-like creatures that are passing by in a parade has been a powerful and incredibly helpful practice. First, this practice supports us in seeing that our emotions are not personal. I am not my emotions, and you are not yours....

“As a healthcare professional you hold this identity of: I am the caregiver, not the caretaker. I’m meant to be the ‘strong one’—the one who’s got it all figured out,” she says. The Importance of Self-Care The Importance of Self-Care By chance, she met a woman who became her meditation teacher, and from there everything began to shift. “When I first sat down with her, I just cried for the first 20 minutes,” she recounts....

This conversation is the first in Mindful’s new Leading Mindfully webinar series. Watch a recording of the conversation below. This Q&A shares highlights from the conversation, including Andrew’s experience with meditation and bringing mindfulness into the workplace. Bryan: What was your experience when you first started meditating? Andrew: The biggest “aha” was the practice of presencing. We are constantly in this triggered state and thinking about the hundred things we need to do....

Jon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society (1995), and founder (in 1979) and former director of its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic. He is the author of Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Dell, 1990, 2005, 2013), Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Hyperion, 1994, 2005), Everyday Blessings: The Inner Work of Mindful Parenting (co-authored with Myla Kabat-Zinn; Hyperion, 1997, 2014), and Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (Hyperion, 2005)....