Can Mindfulness Help Stop Substance Abuse

But the University of Washington researcher adds that we’re often unaware of this tendency. We might reach for our cell phone to escape boredom or for food to escape stress, without knowing that these are coping strategies. According to Bowen, substance abuse is another example of that too-human automatic drive to move toward pleasure and away from pain—one that affects an estimated 24 million Americans, according to the National Survey on Drug Use and Health....

April 18, 2023 · 8 min · 1512 words · Stephen English

Como Copiar Textos Do Instagram Em Apenas 3 Passos

Leia também: Como proteger o Instagram de ser hackeado Por quê copiar textos do Instagram? Por quê copiar textos do Instagram? Normalmente, copiar e colar textos é algo permitido entre diversos aplicativos. Porém, em 2015 o Instagram bloqueou esta função exclusivamente em seus aplicativos para dispositivos móveis. Então podemos nos deparar com esta inconveniência. As vezes encontramos informações úteis nos textos de posts ou stories no Instagram. Sejam links para sites, endereços de e-mail ou físicos, coisas deste tipo....

April 18, 2023 · 3 min · 548 words · Laura Singh

Finding Purpose On The Job

Wrzesniewski’s answers to these kinds of questions contribute to a growing heap of evidence that individual disposition and personality traits have real implications for how we experience our work. A job itself is neither awesome nor terrible, since the experience we have doing a job depends largely on what we bring to it. Most of us, she has found, see our work as a “job,” a way to make money. Some of us have a “career” and focus on advancement over time....

April 18, 2023 · 7 min · 1307 words · Tina Holt

Four Mindful Books To Read This Winter 2013

I Wonder By Annaka Harris, illustrated byJohn Rowe • Four Elephants PressWe adults have created a world in which information is quite literally at our nger- tips—evidence, perhaps, of how highly we value “knowing” stu . So how do children learn to be comfortable with not knowing, not having an answer? Something bigger is at stake here: the less our children enjoy hanging out in the space between the question and the answer (if there is one), the less they’re likely to exercise their own curiosity and creativity....

April 18, 2023 · 2 min · 410 words · James Ellis

Fun Ways To Style Long Dark Red Hair

Rock Your Long Dark Red Hair with These Fun Styles Rock Your Long Dark Red Hair with These Fun Styles 1. Formal Chignon Updo If you’re looking to let your red hair make a statement of its own, look no further than this super classic look. Whether you want to keep it smooth or add a little bit of texture with some loosely tucked waves, this look will give your red hair a gorgeous vintage vibe....

April 18, 2023 · 3 min · 474 words · Joseph Hernandez
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