What Makes You Feel Empowered? What Makes You Feel Empowered? “I feel most empowered when I drive down the 110 Freeway. I belt out show tunes and visualize singing to an audience of thousands.”– Grant G. “I feel empowered when I surrender. Letting go of expectations and trusting the universe is liberating and empowering!”– Joanie “When I stand up for myself.”@heatherlaurena “Knowing I always have choices! Making simple, positive choices every day to build my physical, mental, and spiritual muscles yields big results and makes me feel empowered....

WholeSchool Mindfulness helps schools create, fill, and support the position of a Mindfulness Director—a permanent staff member who works at a school and teaches mindfulness to students, staff, and parents. “We strive to live out justice by partnering with communities to practice joy, equity, and inclusion, so community is woven throughout the way that we think about the work that we do,” says La’Chelle Collazo, who is responsible for outreach and recruitment of Mindfulness Directors....

In 2002, the principal at Windsor Hills Elementary, where Ali and Atman Smith’s mother worked, asked whether they would like to coach sports. “After we thought about it,” Ali told me, “we decided what we would really like to do with kids is yoga, because we saw the effect yoga was having on us. It makes you feel stronger and more limber, but, more than that, there is a meditative element....

Inside Mindful is an opportunity to peek inside the mindfulness field, and inside the Mindful Foundation. No, it won’t be a first-hand “reality blog” account of the food fights around the office and everyone’s missed mindfulness sessions. (Well, maybe we’ll have the occasional expose, and certainly a lot of mini-rants about the dumb stuff going on in the mindfulness world. I mean, let’s get real.) This blog will explore how this grand mindfulness adventure is going, sometimes by sharing a glimpse into some of the conversations I have with field leaders while I’m on the road....

Full of that coveted French-girl beauty vibe, this look is both chic and minimalist at the same time. Keep on reading to learn how to create the sophisticated yet understated style of the season! ** If you want to achieve a shinier and smooth look, apply Suave Professionals Keratin Infusion Smoothing Hair Serum from the mid-lengths of your hair through the ends.