Rain A Mindfulness Practice For Welcoming Your Emotions
The RAIN Practice The RAIN Practice RAIN is an acronym for a practice specifically geared to ease emotional confusion and suffering. When a negative or thorny feeling comes up, we pause, remember the four steps cued by the letters, and begin to pay attention in a new way. R — Recognize: It is impossible to deal with an emotion—to be resilient in the face of difficulty—unless we acknowledge that we’re experiencing it....