R E S T A Guided Practice For The Tired And Weary
Often, in my personal practice, I contemplate the fact that many people experience a great deal of stress while trying to focus on the breath and control their attention for long periods of time. In fact, mindfulness practices that instruct people to confront their inner world directly, and to quiet the mind, can feel very disorienting for BIPOC, trauma survivors, people from marginalized communities, and even those of us who are simply exhausted due to hardships and life....